Emotional Core Therapy for Adolescents is a book that was written to help teens gain emotional power and balance. This book is unique in that it utilizes five easy steps to learn how to stay emotionally balanced. The book helps teens identify and process the four authentic feelings of joy, grief, fear and relief. The book uses teen friendly language and scenes to help them learn how to process debilitating feelings of fear and loss. Anger, addiction, and teen romance are topics covered in this book.
Want to free your mind from stress and discover inner peace? Psychotherapist Robert A. Moylan, LCPC, gives you the answers in his new book, Spiritual Inner Peace and Happiness with Emotional Core Therapy.
Moylan’s psychological self-help book teaches you how to make the most of every day you live. Compatible with any faith and equally as valuable if you are not religious, emotional core therapy (ECT) can guide you on your quest for tranquility. By focusing on the four true feelings of joy, grief, fear, and relief, ECT teaches you how to honor and learn from your emotions rather than run away from them.