Integral to the ECT approach is to learn to have a relaxed, daydreaming, meditative lifestyle, similar to what psychologists call mindfulness. Then when these four feelings come, learn to cathartically release them. Once you can learn and apply the eight step ECT Flowchart to your own lives, you can gain the confidence that you can weather almost any future relationship stress. The field of psychology has never had a psychological process that can claim these results. ECT can help improve the quality of life for millions of people. Why? If someone uses and applies ECT to their daily lives, they have the full confidence they can effectively treat future stresses in their lives.
Mental health professionals and healers of all kinds will learn to love the inclusive aspects of this teaching tool. Any psychology technique that can successfully release emotions can be incorporated into the ECT approach. This includes popular techniques such as Gestalt Therapy, Hypnosis, Art Therapy, Psychodrama, EMDR/Eye movement desensitization and reprocessing, etc. Even common relaxation techniques such as yoga, Pilates, jogging, gardening, etc, can be incorporated into the ECT approach